Jumat, 30 Oktober 2009
at
01.22
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-Eat a balanced diet. --An inadequate diet will deplete your body of the resources it needs to deal with life's demands.
-Ensure you get adequate sleep--Sleep deprivation can cause stress, which in turn can cause insomnia.
-Exercise regularly--Physical exercise helps to relieve tension, and to build up your general health, making you more resistant to illness and disease.
-Learn to relax--Make time for walking or gardening. You may find it easier to learn to relax by practising techniques such as meditation or yoga in a group.
-Practise visualitation techniques--Imagining yourself in a pleasant setting can help promote feelings of relaxation. Visualising a positive outcome to the problem that is causing stress can also help to reduce stress-related symptoms.
-Think positively--Try to look at experiences that induce feelings of anger and depression in a positive way.
-Ensure you get adequate sleep--Sleep deprivation can cause stress, which in turn can cause insomnia.
-Exercise regularly--Physical exercise helps to relieve tension, and to build up your general health, making you more resistant to illness and disease.
-Learn to relax--Make time for walking or gardening. You may find it easier to learn to relax by practising techniques such as meditation or yoga in a group.
-Practise visualitation techniques--Imagining yourself in a pleasant setting can help promote feelings of relaxation. Visualising a positive outcome to the problem that is causing stress can also help to reduce stress-related symptoms.
-Think positively--Try to look at experiences that induce feelings of anger and depression in a positive way.
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the stranger
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